Strength training will incorporate weightlifting focused on functional exercises and also muscle targeting exercises. Depending on the sport, we put a major focus on certain muscles for each workout. A soccer player will need to focus on a majority leg exercises, while a football player will focus on legs and upper body exercises.
SEAS training stands for Speed Endurance Agility and Stamina. Here is a major focus on quick feet drills, sprinting drills, endurance drills, and plyometrics. This is where your athlete will get more of his/her sport specific drills.
You and your athlete decide which type of training works best for him/her. Eventually, he/she will get to the point where they'll need both. This is when we will create them custom workouts, that they will be able to do on their own, or with teammates, but still have the supervision of our head trainer.