Elite Training and Fitness Introduction Class

This is FREE class offered to anyone. Whether you're a beginner or want to try Elite Training and Fitness out, this class is for you!

During the class, we will explain the following:

  • The use of weightlifting and cardio exercises.
  • The focus on certain muscle groups and our weekly schedule.
  • How the class is ran: The warm-up, strength circuits, cardio circuits, all explained.

During this session, we will do an introduction workout which follows the basic style of workout we follow each day. This will get you comfortable for when you do join our daily classes, you'll know exactly what to do and where to go, and not feel nervous or embarrassed.

It will be shortened in comparison to a real class, just so we can fit in explanations of everything we need to cover.

At the end of the workout, we will then explain our membership options and what comes with them, like: weight loss nutrition guide, 24 - hour access, free childcare, and more.

Hopefully this gives you confidence in moving forward with us when it comes to your health and fitness!

Because remember, if that is your goal, to lose weight and get in better shape, this is the place for you. We don't care about how much you can squat or bench, how fast you are, or how big your muscles are. You living a healthy and happy life is our goal for you.

The Introduction Class is completely free! All we want you to do is sign up using your name and email below so we can keep you updated.

Sign up now!

How to sign up:

Down below, give us your name and email. Then all you need to do is come about 10 min before the intro class starts, fill out a waiver and you're ready to go!

 

See you soon!

Next Class: November TBD

Sign up here

Use your first name and email to sign up now. We’ll get your signature when you come in for the class!

We value your privacy and would never spam you

Any questions?

Feel free to email us at any time!

elitetf.bonneylake@gmail.com